Saltie Public Food Database

Go! Yum, English Toffee, Crisp, Buttery, Milk Chocolate, Crisp, Buttery, Milk Chocolate

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Brand 7 Select
UPC Code 052548527341
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g
Serving Sizes 3 pieces (40g)
pieces
Calories 200
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 10mg 3%
Sodium 25mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 22g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Go! Yum, English Toffee, Crisp, Buttery, Milk Chocolate, Crisp, Buttery, Milk Chocolate are 53% in carbs, 45% in fat, and 2% in protein.

carbs: 53%
fat: 45%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Go! Yum, English Toffee, Crisp, Buttery, Milk Chocolate, Crisp, Buttery, Milk Chocolate is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Go! Yum, English Toffee, Crisp, Buttery, Milk Chocolate, Crisp, Buttery, Milk Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Toffee Center & Topping (Sugar, Corn Syrup, Cashew Pieces, Butter (Pasteurized Cream & Salt), Palm Kernel Oil {Contains Citric Acid As A Preservative}, Water, Baking Soda}; Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [An Emulsifier], Natural Vanilla Extract).

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