Saltie Public Food Database

Cinnamon Swirl Crumble Cake Bars

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Brand Cub
UPC Code 041144979586
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1.00 lb
Serving Size 57g
g
Calories 240
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 40mg 13%
Sodium 160mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 21g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Cinnamon Swirl Crumble Cake Bars are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%
fat: 45%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Swirl Crumble Cake Bars is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Swirl Crumble Cake Bars is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin Folc Acd) Soybeanol, Modified Corn Starch Contains 2% Or Less Of Mono And Diglycerides, Leavening (Baking Soda, Sodium Alliminum Phosphate Modified Whey. Salt Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Mlk, Xanthan Gum, Guar Gum, Natural And Artificial Flavor Vital Wheat Gluten Polysorbate 80, Egg, Soy Flour), Soybean Ol Whole Eggs, Brown Sugar Water, Cream Cheese (Pasteurized Milk And Cream Cheese Culture, Salt Guar Gum Carobbean Gum, Xanthan Gum, Enriched Patent Flour (Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate Riboflavin Folic Acid, Malted Barley Flour) Butter (Cream Natural Flavoring), Cinnamon, Cinnamon Flavor Bit (Sugar Wheat Flour, Cinnamon Dextrose, Soybean Oil, Wheat Starch), Vanilla Flavor (Propylene Glycol, Natural Flavor).

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