Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey

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Brand Pacific Coast Selections

UPC Code 098487955791

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1/2 cup (52g)

cup

Calories 230

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey are 68% in carbs, 23% in fat, and 9% in protein.

carbs: 68%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup.