Grated Cotija Cheese

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Brand V&v Supremo

UPC Code 021724603124

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 2 tsp (5g)

tsp

Calories 20

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Grated Cotija Cheese are 0% in carbs, 77% in fat, and 23% in protein.

carbs: 0%

fat: 77%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Grated Cotija Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grated Cotija Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.