Vegetarian Honey Barley Bean Salad, Honey Barley Bean

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Brand Archer Farms

UPC Code 085239018460

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1/2 cup (100g)

cup

Calories 270

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Vegetarian Honey Barley Bean Salad, Honey Barley Bean are 50% in carbs, 38% in fat, and 12% in protein.

carbs: 50%

fat: 38%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Honey Barley Bean Salad, Honey Barley Bean is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Honey Barley Bean Salad, Honey Barley Bean is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Lentils, Barley, Red Kidney Beans, Canola Oil, Red Bell Peppers, Honey, Golden Raisins (Raisins, Sunflower Seed Oil, Sulfur Dioxide), Green Bell Peppers, Sunflower Seed Kernels, White Wine Vinegar, Sea Salt, Citric Acid.