Saltie Public Food Database

Superfruit Blend Dried Fruit

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Brand Archer Farms
UPC Code 085239973400
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 0.25 cup (40g)
cup
Calories 140
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Sugars 22g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Superfruit Blend Dried Fruit are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%
fat: 0%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Superfruit Blend Dried Fruit is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superfruit Blend Dried Fruit is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Flavors), Dried Blueberries (Blueberries, Sugar), Pomegranate Arils (Pomegranate Arils, Sugar, Citric Acid, Pomegranate Juice Concentrate, Natural Flavors, Lemon Juice Concentrate).

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