White Bread

🍞

Brand Samarco's Bakery

UPC Code 673259307222

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 slices (64g)

slices

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of White Bread are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of White Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (With Niacin, Reduced Iron, Thiamine, Mononitrate, Riboglavin, And Folic Acid), Sugar, Soybean Oil, Yeast, Salt, Dough Softener {(Water, Mono-and Diglycerides, Ethoxylated Mono-anddiglycerides And 2% Or Less Of Each Of The Following: Polysorbate 60, Preservatives (Phosphoric Acid, Sodium Propionate.)}, Sodium Stearoyl Lactylate (Ssl), Calcium Propionate (As Mold Inhibitor), Strengthener {Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Enzymes.}, Dough Conditioner {Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Wheat Gluten, Enzymes.}