Multigrain Toasted Chips

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Brand Ritz

UPC Code 044000051075

Data Source USDA

Nutrition Facts

Package Weight 8.1 oz/229 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Multigrain Toasted Chips are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Toasted Chips is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Toasted Chips is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Whole Grain Oats, Malt Syrup (From Corn And Barley), Salt, Leavening (Calcium Phosphate And/or Baking Soda), Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, Onion Powder.