Bologna

🍽

Brand Bar-s

UPC Code 01596835

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 slice (32g)

slice

Calories 90

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 358mg 16%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Bologna are 9% in carbs, 72% in fat, and 18% in protein.

carbs: 9%

fat: 72%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Bologna is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bologna is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, 2% Or Less Of The Following: Beef, Modified Corn Starch, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Flavorings, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Dextrose, Oleoresin Of Paprika.