Four Cheese & Herb Flavor Cheese Crispers Potato And Wheat Chips

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Brand Ritz

UPC Code 044000065843

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 21 chips (29g)

chips

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 chips of Four Cheese & Herb Flavor Cheese Crispers Potato And Wheat Chips are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese & Herb Flavor Cheese Crispers Potato And Wheat Chips is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese & Herb Flavor Cheese Crispers Potato And Wheat Chips is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flour, Cornstarch, Canola Oil, Whole Grain Wheat Flour, Four Cheese Blend [Cheddar, Monterey Jack, Parmesan And Mozzarella Cheeses (Pasteurized Milk, Cultures, Salt, Enzymes)], Sugar, Oat Fiber, Salt, Soy Lecithin, Natural Flavor, Calcium Phosphate, Potassium Bicarbonate, Yeast Extract, Onion Powder, Dried Parsley, Garlic Powder, Spices, Calcium Lactate.