Greek Yogurt Covered Raisins, Blueberry
🥛
UPC Code
085239078624
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
0.25 cup (30g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
20g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Greek Yogurt Covered Raisins, Blueberry are
65% in carbs, 32% in fat, and 3% in protein.
carbs:
65%
fat:
32%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt Covered Raisins, Blueberry is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt Covered Raisins, Blueberry is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Strained Greek Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Lactic Acid, Soy Lecithin, And Natural Flavor), Natural Vegetable Color, Natural Flavor, Tapioca Dextrin.
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