Real Coconut Water

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Brand Taste Nirvana

UPC Code 011259806886

Data Source USDA

Nutrition Facts

Package Weight 9.5 fl oz/280 mL

Serving Sizes 1 bottle (285ml)

bottle

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 1.1g 4%

Sugars 10g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Real Coconut Water are 85% in carbs, 15% in fat, and 0% in protein.

carbs: 85%

fat: 15%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Real Coconut Water is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Coconut Water is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.