Saltie Public Food Database

Potato Chips

🥔
Brand Good's
UPC Code 077019000314
Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g
Serving Sizes 1 oz (28g)
oz
Calories 160
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 90mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Potato Chips are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%
fat: 57%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Fresh Potatoes, Lard, Salt, Vitamin E (Mixed Tocopherols) And Tbhq Added For Freshness.

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