Cassava Grain Free Snack

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Brand Terra

UPC Code 728229015611

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cassava Grain Free Snack are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cassava Grain Free Snack is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cassava Grain Free Snack is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Cassava, Coconut Oil, Seasoning (Salt, Tapioca Maltodextrin, Organic Nonfat Milk, Organic Cheddar Cheese [Organic Milk, Cultures, Salt, Enzymes], Aji Amarillo Chili Pepper, Dehydrated Bell Pepper, Organic Cheddar Concentrate [Organic Cheddar Cheese {Organic Milk, Cultures, Salt, Enzymes}, Organic Sweet Whey, Organic Butter {Organic Sweet Cream, Salt}, Lactic Acid, Sea Salt], Onion Powder, Tapioca Syrup Solids, Yeast Extract, Lactic Acid, Natural Flavors, Annatto, Turmeric Extract).