Pitted Greek Kalamata Olives
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UPC Code
073214006175
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
4 olives (15g)
Calories
35
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 olives of Pitted Greek Kalamata Olives are
31% in carbs, 69% in fat, and 0% in protein.
carbs:
31%
fat:
69%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Pitted Greek Kalamata Olives is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pitted Greek Kalamata Olives is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kalamata Olives, Water, Distiled And Red Wine Vinegars, Sea Salt, Olive Oil, Lactic Acid.
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