Greek Yogurt Fruit & Berries
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UPC Code
023637425671
Data Source
USDA
Package Weight
13 oz/368 g
Serving Sizes
0.33 cup (40g)
Calories
170
Total Fat
6g
8%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
70mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
19g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Greek Yogurt Fruit & Berries are
62% in carbs, 31% in fat, and 7% in protein.
carbs:
62%
fat:
31%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt Fruit & Berries is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt Fruit & Berries is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Yogurt Coating (Sugar, Palm Kernel Oil, Milk Protein Concentrate, Greek Yogurt Powder, Nonfat Milk, Lactic Acid, Soy Lecithin [Emulsifier], Vanilla), Pretzels (Wheat Flour, Salt, Sunflower And/or, Canola And/or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Cranberries, Apricots, Sugar, Sunflower Oil, Corn Syrup, Rice Flour, Modified Tapioca Starch, Confectioner's Glaze, Sulphur Dioxide As A Preservative.
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