Extra Raisin Bran Whole Grain Wheat & Wheat Bran With Raisins Cereal

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Brand Great Value

UPC Code 078742181523

Data Source USDA

Nutrition Facts

Package Weight 18.7 oz/530 g

Serving Sizes 1 cup (59g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 46g 17%

Dietary Fiber 6g 21%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Extra Raisin Bran Whole Grain Wheat & Wheat Bran With Raisins Cereal are 88% in carbs, 4% in fat, and 8% in protein.

carbs: 88%

fat: 4%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Raisin Bran Whole Grain Wheat & Wheat Bran With Raisins Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Raisin Bran Whole Grain Wheat & Wheat Bran With Raisins Cereal is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Whole Grain Wheat, Sugar, Wheat Bran, Brown Sugar Syrup, Salt, Malt Syrup. Vitamins And Minerals: Potassium Chloride, Iron (Ferric Orthophosphate), Vitamin A Palmitate, Niacinamide, Zinc (Zinc Oxide), Vitamin D (Cholecalciferol), Vitamin B1 (Thiamine Mononitrate), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Bht Added To Packaging To Help Preserve Freshness.