Chocolate Truffle Cocoa Mix, Gingerbread

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Brand Harry & David

UPC Code 010532620706

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 -3 tbsp (35g)

-3 tbsp

Calories 140

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 26g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 -3 tbsp of Chocolate Truffle Cocoa Mix, Gingerbread are 81% in carbs, 13% in fat, and 6% in protein.

carbs: 81%

fat: 13%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Truffle Cocoa Mix, Gingerbread is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Truffle Cocoa Mix, Gingerbread is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whey (Milk), Nonfat Dry Milk, Cocoa Powder (Dutch Process), Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Dipotassium Phosphate), Ground Cinnamon, Ginger, Natural And Artificial Flavors, Salt, Guar Gum.