Microwave Popcorn, Parmesan With Italian Herbs & Garlic

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Brand Pop Weaver

UPC Code 041667038159

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/221 g

Serving Sizes 1 bag unpopped, (makes about 9 0.5 cups popped) (73.5g)

bag unpopped, (makes about 9 0.5 cups popped)

Calories 380

Total Fat 24g 31%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 919mg 40%

Total Carbohydrate 36g 13%

Dietary Fiber 6g 21%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag unpopped, (makes about 9 0.5 cups popped) of Microwave Popcorn, Parmesan With Italian Herbs & Garlic are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Microwave Popcorn, Parmesan With Italian Herbs & Garlic is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwave Popcorn, Parmesan With Italian Herbs & Garlic is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.