Saltie Public Food Database

Cookies & Creme White Chocolate Style Bar

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Brand Lily's
UPC Code 810003461285
Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g
Serving Size 30g
g
Calories 120
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 21%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cookies & Creme White Chocolate Style Bar are 42% in carbs, 56% in fat, and 2% in protein.

carbs: 42%
fat: 56%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Creme White Chocolate Style Bar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Creme White Chocolate Style Bar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Butter, Erythritol+, Milk (Rbst Free), Cookie Pieces (Rice Flour, Erythritol+, Cocoa, Canola Oil, Corn Starch+, Glycerin, Salt, Cellulose, Natural Flavors), Dextrin+, Chicory Root Fiber, Milk Fat (Rbst Free), Sunflower Lecithin, Natural Flavors, Salt, Stevia Extract.

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