Reduced Fat Nilla Wafers

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Brand Nabisco

UPC Code 04447403

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 8 wafers (29g)

wafers

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 wafers of Reduced Fat Nilla Wafers are 85% in carbs, 12% in fat, and 4% in protein.

carbs: 85%

fat: 12%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Nilla Wafers is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Nilla Wafers is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, High Fructose Corn Syrup, Soybean Oil, Whey (From Milk), Partially Hydrogenated Cottonseed Oil, Emulsifiers (Vegetable Monoglycerides, Soy Lecithin, Datem), Leavening (Baking Soda, Calcium Phosphate), Salt, Vanilla Extract, Artificial Flavor.