Salad
🥗
UPC Code
795631810608
Data Source
USDA
Package Weight
8.85 oz
Serving Sizes
8 oz (251g)
Calories
241
Total Fat
16g
21%
Saturated Fat
9g
45%
Cholesterol
55mg
18%
Sodium
429mg
19%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
14%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Salad are
19% in carbs, 58% in fat, and 23% in protein.
carbs:
19%
fat:
58%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Salad is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salad is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Carrots, Celery, Grape Tomatoes, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color))
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