Saltie Public Food Database

Cauliflower Three Cheese With Bacon Crispy & Crunchy Veggie Rings

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Brand Green Giant
UPC Code 190569304555
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Size 85g
g
Calories 210
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 330mg 14%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Cauliflower Three Cheese With Bacon Crispy & Crunchy Veggie Rings are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%
fat: 34%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Three Cheese With Bacon Crispy & Crunchy Veggie Rings is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Three Cheese With Bacon Crispy & Crunchy Veggie Rings is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Cauliflower, Onion, Water, Dried Potatoes, Cheddar, Parmesan And Monterey Jack Cheese Blend (Milk, Cultures, Salt, Enzymes), Corn Starch, Bacon Pieces (Water, Salt, Sugar, Smoke Flavor, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Salt, Dried Onion, Sodium Alginate, Guar Gum, Yeast Extract, Dried Garlic, Natural Flavors, Milk Fat, Spices, Lactic Acid, Natural Smoke Flavor, Artificial Color), Coating (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil, Water, Corn Flour, Modified Corn Starch, Whey, Dextrose, Salt, Yeast, Sugar, Sodium Alginate, Soy Flour, Nonfat Milk, Paprika Extract (Color), Natural Flavors, Eggs, Sodium Acid Pyrophosphate, Baking Soda.)

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