Steamers Cauliflower, Green Beans & Carrots

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Brand Green Giant

UPC Code 020000488523

Data Source USDA

Nutrition Facts

Serving Size 109g

Calories 45

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 109 g of Steamers Cauliflower, Green Beans & Carrots are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Steamers Cauliflower, Green Beans & Carrots is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamers Cauliflower, Green Beans & Carrots is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Green Beans, Carrots, Water, Butter (Cream, Salt), Sugar, Garlic*, Corn Starch, Salt, Garlic, Canola Oil, Maltodextrin, Gelatin, Xanthan Gum, Natural Flavor, Spice, Soybean Oil.