Chicken With Yellow Rice

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Brand Three Bridges

UPC Code 742753342036

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (195g)

cup

Calories 259

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 29mg 10%

Sodium 800mg 35%

Total Carbohydrate 35.1g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken With Yellow Rice are 56% in carbs, 25% in fat, and 19% in protein.

carbs: 56%

fat: 25%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken With Yellow Rice is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken With Yellow Rice is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Annatto Broth (Water, Chicken Broth Concentrate [Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract], Salt, Turmeric, Annatto), Chicken Thigh Meat (Chicken Thigh Meat, Water, Less Than 2% Tapioca Starch, Lemon Juice Concentrate, Vinegar, Salt), Rice, Black Beans (Black Beans, Water, Salt, Calcium Chloride), Onion, Red Bell Peppers, Extra Virgin Olive Oil, Garlic.