Cookies, Blueberry

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Brand Jana's Cookies

UPC Code 073321306946

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cookie (34g)

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cookies, Blueberry are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Blueberry is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Blueberry is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Shortening, Greek Yogurt Style Chips (Sugar, Palm Kernel And Palm Oils, Lactose, Nonfat Dry Milk, Nonfat Dry Yogurt [Nonfat Dry Milk And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla), Dried Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Eggs, Inulin, Invert Syrup, Modified Food Starch, Greek Yogurt Powder (Heat Treated After Culturing), Natural Flavors, Baking Soda, Salt, Konjac Gum, Gum Acacia, Ammonium Alginate And Calcium Alginate.