Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

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Brand Realgood

UPC Code 850010279169

Data Source USDA

Nutrition Facts

Package Weight 20.3 oz/576 g

Serving Size 144g

Calories 320

Total Fat 21g 27%

Saturated Fat 9g 45%

Cholesterol 210mg 70%

Sodium 750mg 33%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 144 g of Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese are 9% in carbs, 60% in fat, and 31% in protein.

carbs: 9%

fat: 60%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower Bun (Cauliflower, Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzyme], Coconut Flour, Dried Whole Egg, Almond Flour, Tapioca Starch, Liquid Whole Egg, Sodium Bicarbonate, Salt, Xanthan Gum, Spices), Turkey Sausage (Turkey, Water, Contains 2% Or Less Of The Following: Sea Salt, Spices, Cane Sugar, Natural Flavoring), Fully Cooked Scrambled Egg Patty (Whole Eggs, Water, Soybean Oil, Dry Whole Milk, Xanthan Gum, Salt, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto [Color]).