White Chocolate & Raspberry Flavored Twist & Shout Graham Sandwich Cookies
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UPC Code
078742259895
Data Source
USDA
Package Weight
15.25 oz/432 g
Serving Sizes
2 cookies (29g)
Calories
140
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of White Chocolate & Raspberry Flavored Twist & Shout Graham Sandwich Cookies are
56% in carbs, 42% in fat, and 3% in protein.
carbs:
56%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of White Chocolate & Raspberry Flavored Twist & Shout Graham Sandwich Cookies is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Chocolate & Raspberry Flavored Twist & Shout Graham Sandwich Cookies is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Soybean Oil, Graham Flour (Whole Grain Wheat Flour), High Fructose Corn Syrup, Cereal Pieces (Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Palm Oil, Cornstarch, Red 40), Natural And Artificial Flavor, Salt, Natural Raspberry Flavor (Sugar, Corn Maltodextrin, Acacia Gum, Natural Flavor), Sodium Bicarbonate (Leavening), Soy Lecithin (An Emulsifier), Caramel Color.
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