Chipotle Black Bean Dip

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Brand Open Nature

UPC Code 079893113210

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 40

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 339mg 15%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chipotle Black Bean Dip are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chipotle Black Bean Dip is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chipotle Black Bean Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Red Pepper (Diced Red Peppers, Water, Salt, Citric Acid), Sesame Tahini, Canola Oil, Onion, Adobo Sauce With Chipotle Pepper (Chipotle Pepper, Tomato Puree, Onion, Vinegar, Sugar, Corn Oil, Salt, Garlic, Spices), Water, Orange Juice, Sea Salt, Garlic, Cilantro, Lime Juice, Tomato Powder, Oregano, Jalapeno Pepper, Citric Acid, Paprika.