Fresh Bakery, Blondie Brownies

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Brand Ralphs

UPC Code 0041573232320

Data Source USDA

Nutrition Facts

Serving Size 113g

Calories 520

Total Fat 29g 37%

Saturated Fat 10g 50%

Cholesterol 45mg 15%

Sodium 410mg 18%

Total Carbohydrate 56g 20%

Dietary Fiber 3g 11%

Sugars 39g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Fresh Bakery, Blondie Brownies are 44% in carbs, 52% in fat, and 4% in protein.

carbs: 44%

fat: 52%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Bakery, Blondie Brownies is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Bakery, Blondie Brownies is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (Palm Fruit Oil, Soybean Oil, Olive Oil Water, Salt, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate As A Preservative, Natural And Artificial Flavor, Vitamin A Palmitate. Beta Carotene Color), Brown Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Eggs, Invert Syrup (Invert Sugar, High Fructose Corn Syrup), Molasses, Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Mono Calcium Phosphate), Artificial Vanilla Flavor, Salt.