Kale Caesar Chopped Kit
🍽
UPC Code
030223041818
Data Source
USDA
Package Weight
7.3 OZ/207 g
Serving Sizes
1 cup (100g)
Calories
200
Total Fat
17g
22%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
350mg
15%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Kale Caesar Chopped Kit are
18% in carbs, 75% in fat, and 8% in protein.
carbs:
18%
fat:
75%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Kale Caesar Chopped Kit is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale Caesar Chopped Kit is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Romaine Lettuce, Organic Caesar Dressing (Organic Soybean Oil, Water, Organic Romano Cheese [Organic Part Skim Milk, Culture, Salt, Enzymes], Organic Distilled Vinegar, Organic Egg Yolk, Salt, Less Than 2% Of Organic Dried Garlic, Organic Cane Sugar, Natural Anchovy Flavor, Organic Dijon Mustard [Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Mustard Flour, Xanthan Gum, Organic Acacia Gum), Organic Garlic Romano Crumble Crouton (Organic Wheat Flour, Water, Organic Sunflower Oil, Organic Garlic Powder, Organic Palm Oil Shortening*, Salt, Organic Romano Cheese [{Pasteurized Organic Milk, Cultures, Salt, Enzymes}, Organic Sweet Whey], Organic Sugar, Organic Yeast Or Yeast, Organic Onion Powder, Organic Parsley, Organic Spices, Organic Rosemary Extract), Organic Kale, Organic Radicchio, Organic Parmesan (Organic Parmesan [Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).
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