Whole Wheat English Muffins

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Brand Market Pantry

UPC Code 085239234747

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/382 g

Serving Sizes 1 english muffin (64g)

english muffin

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 english muffin of Whole Wheat English Muffins are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat English Muffins is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat English Muffins is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Yeast, White Corn Meal, Vital Wheat Gluten Contains 2% Or Less Of Each Of The Following: Sugar, Soybean Oil, Honey, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Potato Flour, White Distilled Vinegar, Fumaric Acid, Sorbic Acid, Ascorbic Acid (Vitamin C), Mono- And Diglycerides, Enzymes, Mineral Oil (Processing Aid), Non-fat Dry Milk.