Lowfat Yogurt, Vanilla, Vanilla

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Brand J&j

UPC Code 011274000238

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 cup (198g)

cup

Calories 180

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 135mg 6%

Total Carbohydrate 30.1g 11%

Dietary Fiber 0g 0%

Sugars 28.9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lowfat Yogurt, Vanilla, Vanilla are 66% in carbs, 15% in fat, and 20% in protein.

carbs: 66%

fat: 15%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt, Vanilla, Vanilla is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt, Vanilla, Vanilla is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids, Natural And Artificial Flavors (Replaced With Natural Flavors For Passover). Contains Active Lactobacillus Bulgaricus And Streptococcus Thermophilus Cultures.