Flan, Vanilla

🍮

Brand Reina

UPC Code 859949003234

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 1 unit (100g)

unit

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Flan, Vanilla are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Flan, Vanilla is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flan, Vanilla is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reconstituted Powdered Whole Milk, Sugar Caramel [Sugar, Glucose And Fructose Syrup, Water And Thickeners (Modified Corn Starch, Xanthan Gum And Pectin)], Milk Protein, Stabilizers (Carrageenan, Carboximethylcellulose And Locust Bean Gum), Modified Corn Starch, Artificial Flavors, Color (Annatto).