This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Reuben Bites Ingredients: Caraway Rye Bread ([Wheat Flour, Rye Flour, Sugar, Wheat Gluten, Soybean Oil, Spice, Salt, Nonfat Milk, Dried Eggs, Guar Gum, Xanthan Gum, Ascorbic Acid], Water, Soybean Oil, Yeast, Wheat Gluten), Uncured Corned Beef (Beef, Water, Contains Less Than 2% Of Salt, Sugar, Sodium Phosphate, Natural Flavor), Sauerkraut (Cabbage, Water, Salt, Sodium Benzoate And Sodium Bisulfite [As Preservatives]), Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Thousand Island Sauce (Water, Soybean Oil, Sugar, Distilled Vinegar, Sweet Relish [Cucumbers, Sugar, Distilled Vinegar, Salt, Water, Xanthan Gum, Calcium Chloride, Natural Flavors, Arabic Gum], Corn Syrup, Tomato Paste, Dry Whole Milk, Salt, Whey Protein Concentrate, Natural Flavor, Mustard Flour, Dehydrated Onion, Pectin, Xanthan Gum), Cornstarch. Thousand Island Sauce Packet Ingredients: Water, Soybean Oil, Sugar, Distilled Vinegar, Sweet Relish (Cucumbers, Sugar, Distilled Vinegar, Salt, Water, Xanthan Gum, Calcium Chloride, Natural Flavors, Arabic Gum), Corn Syrup, Tomato Paste, Dry Whole Milk, Salt, Whey Protein Concentrate, Natural Flavor, Mustard Flour, Dehydrated Onion, Pectin, Xanthan Gum.