Fruit Fusion Superberry Supersnacks, Organic Dried Fruit & Seeds, Superberry

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Brand Made In Nature

UPC Code 720379501167

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1/4 cup (28g)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Fruit Fusion Superberry Supersnacks, Organic Dried Fruit & Seeds, Superberry are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Fusion Superberry Supersnacks, Organic Dried Fruit & Seeds, Superberry is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Fusion Superberry Supersnacks, Organic Dried Fruit & Seeds, Superberry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cranberries (Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Seedless Raisins (Organic Seedless Raisins, Organic Sunflower Oil), Organic Pepita Seeds, Organic Cherries (Organic Cherries, Organic Sunflower Oil), Organic Blueberries (Organic Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Goji Berries.