Sweet Crisps, Chocolate, Chocolate

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Brand Genisoy

UPC Code 635992061007

Data Source USDA

Nutrition Facts

Serving Sizes 10 crisps (20g)

crisps

Calories 90

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crisps of Sweet Crisps, Chocolate, Chocolate are 57% in carbs, 30% in fat, and 13% in protein.

carbs: 57%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Crisps, Chocolate, Chocolate is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Crisps, Chocolate, Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Crisp (Soy Flour, Rice Flour, Wheat Flour, Corn Flour, Oat Flour, Wheat Flour, Sugar, Salt, Cinnamon), Chocolate Flavored Coating [Sugar, Sunflower Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecithin (Emulsifier), Vanilla Flavor].