Saltie Public Food Database

Cocoa Dusted Truffles

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Brand Sam's Choice
UPC Code 078742254340
Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g
Serving Sizes 3 pieces (30g)
pieces
Calories 180
Total Fat 14g 18%
Saturated Fat 12g 60%
Cholesterol 20mg 7%
Sodium 11mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Cocoa Dusted Truffles are 26% in carbs, 69% in fat, and 4% in protein.

carbs: 26%
fat: 69%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Dusted Truffles is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Dusted Truffles is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Oil (Coconut Oil, Palm Kernel Oil), Sugar, Low Fat Cocoa (Processed With Alkali), Whey Powder (Milk), Sunflower Lecithin (Emulsifier).

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