Light & Crispy French Fried Onions
🧅
UPC Code
041318021110
Data Source
USDA
Package Weight
2.8 oz/79 g
Serving Sizes
2 tbsp (7g)
Calories
45
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Light & Crispy French Fried Onions are
18% in carbs, 72% in fat, and 9% in protein.
carbs:
18%
fat:
72%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Light & Crispy French Fried Onions is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Light & Crispy French Fried Onions is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Onions, Vegetable Oil (Palm And/or Canola), Wheat Flour, Soy Flour, Salt And Dextrose.
Other Foods