Mama Blueberry Organic Fruit & Veggie Blend

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Brand Once Upon A Farm

UPC Code 8582823006086

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/91 g

Serving Size 91g

Calories 50

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 91 g of Mama Blueberry Organic Fruit & Veggie Blend are 79% in carbs, 15% in fat, and 7% in protein.

carbs: 79%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mama Blueberry Organic Fruit & Veggie Blend is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mama Blueberry Organic Fruit & Veggie Blend is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.