Saltie Public Food Database

Ypltgrk100whp Pchsncrm Ygrtmss Yoplait Greek 100 Whips! Peaches 'n Cream Low Fat Yogurt Mousse

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Brand Yoplait
UPC Code 00070470471945
Data Source USDA

Nutrition Facts

Package Weight 4 ONZ
Serving Sizes 1 container (113g)
container
Calories 102
Total Fat 1.1g 1%
Saturated Fat 1.1g 6%
Cholesterol 2mg 1%
Sodium 52mg 2%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0g 0%
Sugars 12.4g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yoplait Greek 100 Whips! Peaches 'n Cream Low Fat Yogurt Mousse are 56% in carbs, 10% in fat, and 34% in protein.

carbs: 56%
fat: 10%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Greek 100 Whips! Peaches 'n Cream Low Fat Yogurt Mousse is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Greek 100 Whips! Peaches 'n Cream Low Fat Yogurt Mousse is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Yogurt (Pasteurized Grade A Nonfat Milk, Kosher Gelatin, Lactic Acid Esters Of Mono And Diglycerides, Citric Acid, Natural Flavor, Malic Acid, Yogurt Cultures [L. Bulgaricus, S. Thermophilus], Acesulfame Potassium, Sucralose), Fruit Blend (Fructose, Peach Puree, Water, Modified Corn Starch, Potassium Sorbate Added To Maintain Freshness, Annatto [For Color], Vitamin A Acetate, Vitamin D3), Nitrogen.

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