Solid Pack Light Tuna In Olive Oil
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UPC Code
070796700507
Data Source
USDA
Package Weight
3 OZ/85 g
Serving Sizes
1 can drained (62g)
Calories
120
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
400mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can drained of Solid Pack Light Tuna In Olive Oil are
0% in carbs, 46% in fat, and 54% in protein.
carbs:
0%
fat:
46%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Solid Pack Light Tuna In Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Solid Pack Light Tuna In Olive Oil is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Light Tuna, Olive Oil And Salt.
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