Four Cheese Ravioli
🧀
UPC Code
073866571021
Data Source
USDA
Serving Sizes
3.4 oz (95g)
Calories
220
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
35mg
12%
Sodium
420mg
18%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.4 oz of Four Cheese Ravioli are
41% in carbs, 34% in fat, and 26% in protein.
carbs:
41%
fat:
34%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Four Cheese Ravioli is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Four Cheese Ravioli is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling Ingredients: Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powder Cellulose To Prevent Caking)ricotta Cheese (Pasteurized Whole Milk, Vinegar Salt), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Garlic And White Pepper. Pasta Ingredients: Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Liquid Whole Egg, Filtered Water And Sea Salt.
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