This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Phyllo Pastry: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Filtered Water, Corn Starch, Malted Barley Flour, Soybean Oil, Salt, Soy Lecithin, Clarified Sweet Butter (Cream, Natural Flavor), Soy Oil, Palm Oil. Spinach & Swiss Filling: Eggs, Half & Half (Milk, Cream And Less Than 2% Of Sodium Citrate, Disodium Phosphate, Carrageenan), Spinach, Onions, Swiss Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Wheat Flour, Clarified Sweet Butter (Cream, Natural Flavor), Garlic, Sea Salt, Whey Protein Concentrate, Oat Fiber, Nutmeg, White Pepper. Three Cheese Filling: Eggs, Half & Half (Milk, Cream And Less Than 2% Of Sodium Citrate, Disodium Phosphate, Carrageenan), Onions, Cheddar Cheese (Pasteurized Milk, Culture, Enzyme, Salt, Annatto), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes), Wheat Flour, Clarified Sweet Butter (Cream, Natural Flavor), Garlic, Chives, Sea Salt, Whey Protein Concentrate, Oat Fiber, White Pepper, Nutmeg, Thyme. Mushroom & Peppers Filling: Eggs, Half & Half (Milk, Cream And Less Than 2% Of Sodium Citrate, Disodium Phosphate, Carrageenan), Mushrooms, Red Peppers, Onions, Green Peppers, Wheat Flour, Clarified Sweet Butter (Cream, Natural Flavor), Garlic, Sea Salt, Whey Protein Concentrate, Oat Fiber, White Pepper, Nutmeg.