Saltie Public Food Database

Roasted Salted Sunflower Seeds

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Brand Kings
UPC Code 073866402981
Data Source USDA

Nutrition Facts

Package Weight 9.5 OZ/269 g
Serving Size 30g
g
Calories 190
Total Fat 18g 23%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Roasted Salted Sunflower Seeds are 20% in carbs, 68% in fat, and 12% in protein.

carbs: 20%
fat: 68%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Salted Sunflower Seeds is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Salted Sunflower Seeds is estimated to be -23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Kernels (Roasted In Sunflower And/or Canola Oil), Salt.

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