Vanilla Icelandic-style Strained Yogurt With Dried Coconut And Cacao Nibs

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Brand Siggi's

UPC Code 898248001923

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 220

Total Fat 11g 14%

Saturated Fat 8g 40%

Cholesterol 26mg 9%

Sodium 71mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 10g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Icelandic-style Strained Yogurt With Dried Coconut And Cacao Nibs are 27% in carbs, 45% in fat, and 27% in protein.

carbs: 27%

fat: 45%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Icelandic-style Strained Yogurt With Dried Coconut And Cacao Nibs is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Icelandic-style Strained Yogurt With Dried Coconut And Cacao Nibs is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Whole Milk, Pasteurized Cream, Organic Agave Nectar, Dried Coconut, Cacao Nibs, Madagascar Bourbon Vanilla, Rice Flour, Fruit Pectin, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Lactis