Grated Cheese
🧀
UPC Code
041190451043
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
1 tbsp (5g)
Calories
20
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Grated Cheese are
0% in carbs, 69% in fat, and 31% in protein.
carbs:
0%
fat:
69%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Grated Cheese is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grated Cheese is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hard Grating Cheese Made From Cow's Milk, Cheese Culture, Salt And Enzymes. Aged 10 Months. Powdered Cellulose (Added To Prevent Caking).
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