Tapioca Pudding

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Brand Monarch

UPC Code 758108710207

Data Source USDA

Nutrition Facts

Package Weight 3.06 kg

Serving Sizes 0.5 cup (128g)

cup

Calories 140

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Tapioca Pudding are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tapioca Pudding is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tapioca Pudding is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Water, Sugar, Partially Hydrogenated Soybean Oil, Modified Food Starch, Tapioca, Contains 2 Percent Or Less Of The Following: Salt, Artificial Flavor, Sodium Stearoyl Lactylate, Sodium Phosphate, Soy Lecithin, Color Added (Including Yellow 5).