Italian Style Bruschette Bites, Mediterranean Vegetables

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Brand Maretti

UPC Code 812820020133

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 14 pieces (28g)

pieces

Calories 130

Total Fat 5g 6%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 pieces of Italian Style Bruschette Bites, Mediterranean Vegetables are 56% in carbs, 35% in fat, and 9% in protein.

carbs: 56%

fat: 35%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Bruschette Bites, Mediterranean Vegetables is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Bruschette Bites, Mediterranean Vegetables is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Iron, Niacin, Thiamine, Riboflavin, Folic Acid, Dough Conditioner (Ascorbic Acid)), Sunflower Oil, Corn Mix (Corn Meal Extrudate, Nonfat Dry Milk, Dried Gluten, Stabilizer: Guar Gum, Dextrose), ""mediterranean Vegetables"" Seasoning (Sugar, Salt, Onion Powder, Bell Pepper Powder, Tomato Powder, Garlic Powder, Parsley, Anti-caking Agent: Silicon Dioxide, Acidity Regulator: Citric Acid, Paprika Extract, Natural Flavour), Palm Olein, Yeast, Sugar, Salt, Antioxidant: Rosemary Extract.