Italian Style Bruschette Gourmet Bites, Mixed Vegetables

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Brand Maretti

UPC Code 812820020089

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g

Serving Sizes 14 pieces (28g)

pieces

Calories 140

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 pieces of Italian Style Bruschette Gourmet Bites, Mixed Vegetables are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Bruschette Gourmet Bites, Mixed Vegetables is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Bruschette Gourmet Bites, Mixed Vegetables is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Iron, Niacin, Thiamine, Riboflavin, Folic Acid, Dough Conditioner (Ascorbic Acid)), Palm Olein, Corn Mix (Corn Meal Extrudate, Nonfat Dry Milk, Dried Gluten, Stabilizer: Guar Gum, Dextrose), ""mixed Vegetables"" Seasoning (Sugar, Salt, Onion Powder, Bell Pepper Powder, Tomato Powder, Garlic Powder, Dried Parsley, Anti-caking Agent: Silicon Dioxide, Acidity Regulator: Citric Acid, Paprika Extract, Natural Flavor), Yeast, Sugar, Salt, Antioxidant: Rosemary Extract.